assessment+custom program design+coaching
Getting started is often the hardest part. My goal is to coach you through this process.Here is a quick synopsis of how we are going to get you going. The first step is to draft a primary SMART goal and determining what good and bad habits are going to enable or prevent you from reaching this goal. During this stage, we will discuss the three things (time, energy, people) that affect all lifestyle changes, especially wellness and fitness related changes. Once we have worked through goal setting, we will move right into doing a detailed fitness assessment to see where you're at today. This assessment measures your muscular strength and endurance as well as your flexibility. Once we've established a baseline, we move right into developing a wellness and fitness plan that is customized to your unique situation and goals. Finally, we will address nutrition and get you started on a food log so that you can track your macro-makeup and identify trends. This is the LAUNCH program. It is designed to do just that, launch you into your new wellness and fitness program. To get started simply follow the steps below.